This is a fitness and training book for cyclists. Once the season starts, most cyclists save every spare moment for the road, racking up the mileage on long rides requiring consistently hard efforts. Thomas Chapple warns road cyclists that long and hard training can hurt a season more than it helps. While there is an appropriate time for tough training, smart preparation will teach the body how to better use its energy stores for improved performance. A cyclist's aerobic base is reliant on setti...
Ricette Di Barrette Proteiche Fatte In Casa Per Accelerare Lo Sviluppo Muscolare Nel Triathlon
by Correa (Nutrizionista Sportivo Certifica
Ricette di Piatti per aumentare le prestazioni nel Cycling
by Correa (Nutrizionista Sportivo Certifica
Powerful Fat Burning Juices in Preparation for a Triathlon
by Correa (Certified Sports Nutritionist)
Ironman 70.3 - Training for the Middle Distance
by Henry Ash and Marlies Penker
This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! "Ironman 70.3" takes readers on a journey through the complete training schedule needed to prepare for this arduous athle...
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perf...
Triathlon! is a celebration of the triathletes, courses and gear that make up one of the fastest growing sports in the world. Triathlon racing – competition across the three disciplines of swimming, cycling and running – is the ultimate test of human athleticism. Whether it is on the Hawaii shore, or the frozen fjords of Norway it attracts hundreds of thousands of competitors every year. From sprint triathlons to Ironman challenges, Triathlon! is the ultimate tribute to one of the world’s toughe...
Triathlon (Crowood Sports Guides) (The Skills of the Game)
by Steve Trew
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.
Have you always wanted to give triathlon a try? Well, here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the bases in the first book of the Ironman Training Series. Besides running, cycling ad swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul at your side, anyone and everyone c...
The Parent's Guide to Cross Fit Training for Soccer
by Correa (Professional Athlete and Coach)
The Parent's Guide to Cross Fit Training for Squash
by Correa (Professional Athlete and Coach)
This book by the Triathlete columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon.