Fitness Journal & Planner (Exercise & Fitness Gifts, #2) (Exercise & Workout Diaries, #5)
by Smart Bookx
Triathlon Disasters & How to Avoid Them
by David K Williams and Paul N. Bloom
The Unstoppable Triathlete
by Correa (Professional Athlete and Coach)
Der Ultimative Ernahrungsratgeber Fur Turner
by Correa (Zertifizierter Sport-Ernahrungsb
Como alcanzar una mentalidad mas resistente en futbol mediante el uso de la meditacion
by Correa (Instructor Certificado En Medita
"The principles in this book will make you a better runner, PERIOD!" Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for...
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combin...
The Novices Guidebook To Mental Toughness Training For Triathletes
by Correa (Certified Meditation Instructor)
What is IRONMAN? It is unique combination of a race, a person and a state of mind. This comprehensive and beautifully-illustrated book explores every aspect of the famous triathlon competition, from its history and legendary competitors to its now international major events. Explore what it takes to be an IRONMAN with practical advice on how to prepare and succeed at such a demanding yet revered challenge. Written by acclaimed IRONMAN expert Bob Babbitt to celebrate the 40th anniversary of th...
Des Recettes Maison De Barres De Proteines Pour Accelerer Le Developpement Musculaire Au Tennis
by Correa (Nutrioniste Certifie Des Sportif
Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward. This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently. Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advis...
For many triathletes, swimming is the weakest link on race day. The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule.