The Parent's Guide to Cross Fit Training for Skiing
by Correa (Professional Athlete and Coach)
The Parent's Guide to Cross Fit Training for Surfing
by Correa (Professional Athlete and Coach)
Recetas de Comidas para Generar Masa Muscular de Alto Rendimiento para Triatlones
by Correa (Nutricionista De Deportes
Kaizen-durance Book 3 (Kaizen-Durance: Your Aerobic Path to Mastery, #3)
by Shane Eversfield
Como alcanzar una Mentalidad Mas Resistente en la Natacion utilizando la Meditacion
by Correa (Instructor Certificado En Medita
Ricette di piatti per Alte Prestazioni per Pallavolisti
by Correa (Nutrizionista Sportivo Certifica
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and mai...
100 TRIATHLON CALISTHENIC EXERCISES is the latest trend in the fitness world and the best way to prepare your body for Triathlons. Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight. Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance. Lately, callistheni...
Triathlon Alkaline Diet is a great book for any triathlete who is looking to run faster, swim stronger and cycle smoother. By consuming a healthy alkaline diet not only will your performance improve but also your well-being. In order to achieve your ultimate self your body needs to be healthy from the inside out. You will only improve your performance by eating the right foods for you. This book includes a clear explanation of what are alkaline foods, acidic foods, alkaline water and how these...
Alimentation Regenerante Pour Le Triathlon Seconde Edition
by Mariana Correa
Eat Sleep Triathlon Cool Notebook for a Triathlon, Blank Lined Journal
by Useful Books Publishing
Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training-and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance. With unprecedented access to training data and...
Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury. Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athlete...
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal traine...
In October 2012, over 1000 people applied to take part in a university research study to assess how normal, recreationally active people cope with the demands of training for their first IRON distance triathlon a 3.8km swim, followed by 180km of cycling and finishing with the mere matter of a 42.2km marathon run. This book is a collection of the tales from the people within the team affectionately known as the HURTS team, an acronym for `Hertfordshire University Research Triathlon Study'. Their...