Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and g...
There's a Road to Everywhere Except Where You Came from
by Bryan Charles
There's a Road to Everywhere Except Where You Came From is the memoir of a young Midwestern man struggling to carve out a life as a writer, and to find meaning, or at least a job, in his new and alien landscape of New York City. In a voice at once coolly detached and utterly confident, we follow Bryan Charles's journey navigating love, work, and family, from the streets of Manhattan to the upper floors of corporate America. This is a gripping meditation on the self, ricocheting between the multi...
HEALING from HIDDEN ABUSE (Codepedency, Abuse & Trauma, #2)
by Frederick Thomasson
Nana's Helping Hand With PTSD Workbook (Nana Knows, #1)
by Samantha Leiter and Anita Miranda
Eye Movement Desensitization and Reprocessing (Emdr) Therapy.
by Cloe Warey
Good Soldiers Suffer in Silence (Suffering in Silence)
by Richard Doss
When Bad Things Happen to Good Women is a survivor's toolkit by a leading expert in surviving tragedy and thriving afterward. Carole Brody Fleet's latest book is comprised of a chorus of voices of women who overcame incredible adversity and challenge of all manner. Filled with moving stories and specific steps on how to move forward after tragedy or challenge, these words of hard-won wisdom and advice are an important component in dealing with trauma. In addition to helping those in need, the bo...
