"This groundbreaking book reveals a new approach to understanding PTSD and its debilitating symptoms"--Back cover.
Whatever form of loss you're feeling, whether it's the death of a loved one, the end of a relationship or a recent redundancy, this book provides you with the tools to full process your feelings. There will be a particular loss that has brought you here. One that has probably touched you deeply and that you might be finding difficult to come to terms with. Whatever loss you have experienced, this book can help you to make sense of it; guiding you through those difficult and overwhelming emoti...
STRESS RELIEF - How to Identify and Manage Anxiety and Stress
by Jimmy Fellon
Bridge Across Forever (Fast Track Self Healing Cutting Edge Psychology for Current, #2)
by Kevin Wilson
Unseen is centered around military trauma from the perspective of a mental health technician, Elisa Escalante, that deployed to Afghanistan and continued to dedicate herself to clinical work with veterans post military service. Unseen is an informative, critical, and empathetic look into the mental health side of military and veteran affairs. It highlights how both trauma and military adjustment stressors impact individuals on a social, spiritual, emotional, occupational, and psychological leve...
Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.