"This groundbreaking book reveals a new approach to understanding PTSD and its debilitating symptoms"--Back cover.
Whatever form of loss you're feeling, whether it's the death of a loved one, the end of a relationship or a recent redundancy, this book provides you with the tools to full process your feelings. There will be a particular loss that has brought you here. One that has probably touched you deeply and that you might be finding difficult to come to terms with. Whatever loss you have experienced, this book can help you to make sense of it; guiding you through those difficult and overwhelming emoti...
STRESS RELIEF - How to Identify and Manage Anxiety and Stress
by Jimmy Fellon
Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and g...
Bridge Across Forever (Fast Track Self Healing Cutting Edge Psychology for Current, #2)
by Kevin Wilson
Unseen is centered around military trauma from the perspective of a mental health technician, Elisa Escalante, that deployed to Afghanistan and continued to dedicate herself to clinical work with veterans post military service. Unseen is an informative, critical, and empathetic look into the mental health side of military and veteran affairs. It highlights how both trauma and military adjustment stressors impact individuals on a social, spiritual, emotional, occupational, and psychological leve...