It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may f...
Guided Anxiety Journal (Prompted Anxiety Journal, #3) (Guided Anxiety Journal, #4)
by Serenity Press
Learn to pull yourself out of the fire of pain and live a life of meaning and purpose. As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This boo...
How to Break Your Identification with Emotional Trauma in 10 Days
by Johanna Bassols
Maxine James has been broken. When she was just thirteen, an act of unspeakable violence ended the innocence of her childhood. She was abducted and violated on her way home from school. Now twenty-six, the terror of her teen years is never far from her mind. She fears she won't be able to ovefrcome her past to enjoy a normal, healthy relationship with a man. She lives with her sister, Nadine, and her husband, Eric, and even though they are sympathetic to her trauma, home life is a challenge. Whe...
A primer serving to facilitate dialogue between those who have experienced the crushing arms of war and those who have not, at its foundation Black Snowflakes Smothering a Torch presupposes that many issues veterans face when reintegrating come not from the veteran’s traumas but from the hypocrisies inherent to American civilian culture itself. As such Black Snowflakes represents an invaluable starting point, one that will serve as both a reference for civilians seeking to understand and as a vo...