Adult Coloring Books for Men Wild West Cowboys & Outlaws
by Timothy Parks
In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.
In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin lives, and most people don't know how to cope with it - or how they can use it as an energy force. If you're always getting angry in the car, at home or at work, if you constantly feel out of balance, then this book is for you. It will help you id...
St John's Wort (hypericum) is an over-the-counter natural antidepressant which is selling in great quantities. This, for many, will be the remedy of the future. St John's Wort (otherwise called Hypericum) has recently emerged as one of the most effective treatments for depression and anxiety. Available over-the-counter and with few side-effects it can also relieve SAD (winter depression), and even PMS. This guide, written by one of the USA's most eminent psychologists, emphas...
This guide examines attitudes towards "control" and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
Free your mind with these beautiful paisley designs! Stress Less Coloring: Paisley Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 paisley patterns, you'll calm your mind and let go of any tension you may be feeling. Each stress-reducing page also invites you to express yourself as you use your own unique color palette to fill in the designs. As you bring color to paper, you'll shift your focus back to a relax...
Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities#1 Best Seller in Depression, Anxieties & Phobias A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety or depression. Ideal for use with colored pencils; markers and paints not recommended. Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own...
Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you'll know where to start. You wake up tired. Your to-do list is too long. The commitments-and the laundry-are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to liv...