Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable....
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This boo...
You are a Star! One Year Mood Tracker Journal
by Moody McMoodington Press
Adult Coloring Book Horses (Advanced Realistic Coloring Books, #3)
by Mia Blackwood
Livre de Coloriage pour Adultes pour Soulager le Stress
by Malkovich Rickblood
Life in the modern household has become much more complicated than it was for previous generations. Our roles are increasingly multi-layered, our ambitions further reaching and our expectations completely unreasonable. Juggle a successful and fulfilling career with raising children/pets, servicing the car/bike, maintaining a social life, exercising, cooking a balanced diet, repairing the broken kitchen pipes and managing a regular grooming schedule? Completely doable, in theory. But how exactly?...
Halloween Adult Coloring book, Calm through relaxation and meditation (Halloween 2016, #2)
by Daisy Fabelo
A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energ...
Gestione dello Stress e dell'Ansia & Dipendenza da Alcol
by Charlie Mason
'Back to the Black - How to become debt-free and stay that way', is for those worried about debt and wanting to know how to manage the situation. By viewing the problem as a coach or a counsellor would, you'll learn strategies for handling stress and formulating a plan. You'll find out how to fix a repayment schedule that'll shorten the time until you are debt-free; and discover some simple ways to track your spending while still enjoying life. After reading this book you will feel more confiden...
The Tapping Solution for Manifesting Your Greatest Self
by Paul Shannon
The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your l...
Adult Coloring Books for Men Wild West Cowboys & Outlaws
by Timothy Parks