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In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.

Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities#1 Best Seller in Depression, Anxieties & Phobias A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety or depression. Ideal for use with colored pencils; markers and paints not recommended. Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own...

No More Monday Morning Blues... You're about to be liberated! Here is the book you've been waiting for-a-step-by-step guide to finding the "work" that expresses and fulfills your needs, talents, and passions. Using dozens of real-life examples, Marsha Sinetar shows you how to overcome your fears, take the little risks that make big risks possible, and become a person whose work means self-expression, growth, and love! Discover how to: Tune into your inner world and your unique talents Eval...

Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness. Kindness can change the world—and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others—even people you don’t know. Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to...

This book is for women who know, perhaps only deep in their heart, that they need an answer to the question, "Do you think I'm beautiful?" Readers will come to understand that the question is uniquely feminine, placed there by the Creator to woo them to Himself. Along the way, women will learn about the distractions that can keep them from the One who calls them beautiful, what it takes to return to His embrace, and what delights await them there. Angela's skillful, moving writing style is pepp...

Rick Warren, founding pastor of Saddleback Church in Lake Forest, California, one of America's largest and best-known churches, shows you how to lead a Purpose-Driven Life. This Miniature Edition (TM) will help you understand why you are alive and God's amazing plan for you- both here and now, and for eternity.

This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It's the perfect boost to help you seize the day and make things happen - and remember, you can do it!

Throughout history, the image of "wisdom" is exclusively portrayed by men: God, Socrates, Confucius, Merlin, the aging college professor. Where are their female counterparts? The wisdom of older women is indisputable. Having lived decades raising children, caring for husbands, creating "nests" from which progeny fly out of to be productive members of society, and often being forced to observe more than participate in the events around them, older women have unique insights that help future gener...