Our lives are full of challenges, drawing on our reserves of physical and mental energy as we strive for what matters to us, and those we care for. As we progress through each new day we develop new skills, undergo new experiences, and grow as individuals. But how do we harness all that experience, how do we find the energy to take life by the scruff of the neck and discover the strength and truth of what we're capable of achieving? Drawing on the very latest thinking behind Mindfulness, Authent...
Create Wealth & Abundance Affirmations (On The Go Affirmations, #3)
by Glenn Harrold
A 20-minute motivational create wealth and abundance workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking. This title can be used to help you focus on cultivating a positive mindset for wealth and abundance wh...
"If Only I Knew Then What I Know Now" (In Your Own Words Women, #1)
by Diane Marie Ford and Katharine Gilpin
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable....
"In The Superwoman's Survival Guide, Ky draws upon her career of risking life and limb in extreme situations to inspire and empower women in whatever situation they may find themselves, whether it's on a city street or out in the wilderness. Ky explains the power of brain versus brawn and how a cool-headed woman is often more effective in a complicated situation than a big guy with a gun. Ky's guide is a collection of essential life advice, combined with tricks, lessons, facts, and anecdotes tha...
Como Mejorar Tu AUTOESTIMA (Principios Basicos Para Triunfar y Leyes Preliminares del Exito, #1)
by Mariam Charytin Murillo Velazco
Bravery Is Not The Absence Of Fear But The Ability To Overcome It
by Wild Pages Press
Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?
by Luana Marques
Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. They give everyone else their best, only to give themselves their worst. The Kindness Pact introduces the reader to the 'Eight Promises': commitments you need to make if you want to feel good about...
