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You can take control over your eating difficulties - and you can start today. In this book, we'll get to the heart of why you restrict your eating, binge eat or purge. Whatever pulls you to these problems, whatever your mind is telling you, we'll give you the tools you need to beat them. With simple steps, and practical advice that really works, this book will help you take healthy control and sustain positive changes to overcome your eating problems. You can do this. Juliet Rosewall and...

The brave, inspiring story of one woman's recovery from a debilitating eating disorder, and the remarkable shelter dogs who unexpectedly loved her back to life. "The dogs don't judge me or give me a motivational speech. They don't rush me to heal or grow. They sit in my lap and lick my face and make me feel chosen. And sometimes, it hits me hard that I'm doing the exact thing I say I cannot do. Changing." Pound for Pound is an inspirational tale about one woman's journey back to herself, and a...

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obs...