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"A resource for learning to unlock the power of the mind, including suggestions for creating, unleashing, and maintaining one's full power and potential with techniques to learn the power of saying 'no,' letting go of negativity, and the hidden benefits of secrecy"--Provided by publisher.

People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation a...

This text will help anyone wanting to arrang e a celebration for the birth and naming of their child. It includes information on traditional and religious ceremonies as well as secular alternatives. '

We live in a time of more physical freedom than ever before in history and yet so many of us are limited by our lack of inner freedom - the freedom to create and believe that we can have the lives we want to live. Alena Chapman has explored her own self-imposed prison and journey to freedom. She shares the tools, insights and lessons she has learned so that others may experience the life changing power of loving life again. The Prison Effect offers the tools, insights, truths to crash thro...