A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essent...
Author John Bruna's essential guide presents a holistic approach to genuine happiness. In contrast to stimulus driven pleasure, contentment comes from living a life of meaning that aligns with one's values. It identifies the common traps that people fall into looking for happiness that actually create stress, worries and fears, offering authentic mindfulness-based solutions to counteract them. THE WISDOM OF A MEANINGFUL LIFE provides readers with accessible wisdom and practical methods to cult...
Theravada Traditions offers a unique comparative approach to understanding Buddhism: it examines popular rituals of central importance in the predominantly Theravada Buddhist cultures of Laos, Sri Lanka, Thailand, Myanmar, and Cambodia. Instead of focusing on how religious ideas have impacted the ideals of government or ethical practice, author John Holt tries to ascertain how important changes, or shifts, in the trajectories of the political economies of societies have impacted the character of...
A Buddhist scholar and Insight Meditation teacher presents the most universally beloved scriptures of Buddhism in this “clear, concise, and inspiring” translation that “brings these timeless passages of the Buddha right into our hearts” (Joseph Goldstein) The Dhammapada is the most widely read Buddhist scripture in existence, enjoyed by both Buddhists and non-Buddhists. This classic text of teaching verses from the earliest period of Buddhism in India conveys the philosophical and practical...
Nuwana Wedena Bosath Katha - 45
by Ven Kiribathgoda Gnanananda Thero