STRESS RELIEF - How to Identify and Manage Anxiety and Stress
by Jimmy Fellon
The hallmarks of America's War on Terror have been repeated long deployments and a high percentage of troops returning with psychological problems. Family members of combat veterans are at a higher risk of potentially lethal domestic violence than almost any other demographic; it's estimated that one in four children of active-duty service members have symptoms of depression; and nearly one million veterans of Iraq and Afghanistan require increased care due to physical or psychological trauma. B...
Unseen is centered around military trauma from the perspective of a mental health technician, Elisa Escalante, that deployed to Afghanistan and continued to dedicate herself to clinical work with veterans post military service. Unseen is an informative, critical, and empathetic look into the mental health side of military and veteran affairs. It highlights how both trauma and military adjustment stressors impact individuals on a social, spiritual, emotional, occupational, and psychological leve...
The story of an African-Nova Scotian soldier and the woman he wasn’t supposed to love, and how his return from Afghanistan led to a tragedy that raises difficult questions about moral responsibility, domestic violence and the overlooked costs of war. What is the legacy of a fallen soldier who takes his family with him? This is the problem posed by the story of Lionel and Shanna Desmond. The young couple grew up in Guysborough County, Nova Scotia, one of the province's oldest Black communities...
One of Graham Greene’s characters famously said, “I suffer, therefore I am,” suggesting that pain is an inescapable, and perhaps incurable, part of the human condition. But must this be so? Ellen Macfarland argues otherwise in The Sacred Beyond Trauma. Through the use of mythology, stories from film and fiction, real-life examples, and her personal history, Macfarland shows that healing trauma is indeed possible, using rich resources near at hand, in nature. The book explores major symbols of he...
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may f...
Why does our past pain have a way of terrorizing us and keeping us in fear, while baiting us with the lie that we will never experience healing, freedom, or love? Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell,...
This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine structured yet flexible group sessions. IR is a developmentally informed, culturally responsive approach grounded in cognitive-behavioral conceptualizations of trauma. In a convenient large-size format, the book includes a...
"Each year millions of people are afflicted by Post-Traumatic Stress Disorder (PTSD). Most struggle to simply make it through the day as sights, sounds, and smells bring their life's most harrowing experience front and center, to be relived again and again. And many are unaware of the root problem of these symptoms or are unwilling to admit one exists. Through moving firsthand accounts, 5 Survivors sheds an intimate light on the impact of PTSD on three veterans of war, a survivor of Hurricane Ka...
A fresh perspective on the history of the post-war period, and the plight of a traumatised nation. We know that millions of soldiers were scarred by their experiences in the First World War trenches, but what happened after they returned home? Suzie Grogan reveals the First World War's disturbing legacy for soldiers and their families, exploring the myth of a nation of 'broken men' and 'spare women'. In 1922 the British Parliament published a report into the situation of thousands of mentally...
As many as one in four girls and one in six boys experience sexual abuse during childhood, and it's estimated that half of the incidents are never reported. This means that countless millions in our societies, both children and adults, carry this complex and often hidden pain. What does the path to healing look like for survivors? And how can ministry leaders, pastors, and counsellors best help them as they walk this difficult road? Drawing on both his own and his wife's experience as survivors...
Summary and Analysis of Tribe: On Homecoming and Belonging (Smart Summaries)