Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:Removing limiting beliefsLooking at the bigger pictureBefriending your inner criticEmbracing unhappinessRediscovering your wild energyUnhooking from negative thoughtsSlowing downBeing present... an...
Buddhism and Jungian Psychology
by J.Marvin Spiegelman, Mokusen Miyuki, and J.M. Speigelman
This is a guidebook to recognizing and incorporating Zen thinking in everyday life.French invites readers to embrace a broad definition of Zen as mindfulness - extracting the most from a given moment - as opportunity to incorporate greater appreciation and fulfillment in everyday activities. Written, designed, and illustrated to enable Zen, this book encourages opportunities for mindfulness in commonplace human actions like breathing, speaking, waking, sleeping, moving, staying, eating, drinking...
The feeling that it is five minutes to midnight is known to many by now, and is often referred to as the "Doomsday Clock." As the many crises faced by humanity and planet Earth gather and tumble toward an emergency, some have even reduced the time left to two and a half minutes. It is no wonder that we feel increasingly helpless and at a loss what to do. Osho calls Zen not a teaching but an alarm to wake us up, because as individuals we are all deeply asleep, and this sleep has to be shattered....
The Zentrepreneur's Idea Log & Workbook (Zentrepreneur Guides)
by Stuart Avery Gold and Ron Rubin
Based on four retreats that Zen Master Thich Nhat Hanh led specifically for people of color, this book is for people of all colors, backgrounds, and experiences who have ever felt excluded or alienated, or anyone concerned with issues of social justice. Although Together We Are One is based on teachings given to Buddhist practitioners of color, readers of all backgrounds and walks of life will find it an inspirational and practical guide. In chapters focusing on honoring our ancestors, developi...
The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continu...
Shobogenzo: The True Dharma-eye Treasury (Taisho Number 2582) is the masterwork of the thirteenth-century Zen master Eihei Dogen, founder of the Soto sect of Japanese Zen Buddhism. This reprint edition presents the exemplary translation by Gudo Wafu Nishijima and Chodo Cross of the complete ninety-five-chapter edition of the ""Shobogenzo"", compiled by the Zen master Hangyo Kozen in the late seventeenth century.
