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“True religion,” the great Japanese teacher Taisen Deshimaru wrote, “is not esoteric or mystical, it is not an exercise in well-being or gymnastics. True religion is the highest Way, the absolute Way: zazen.” Here, Deshimaru, the author of True Zen, offers practical suggestions for developing unitary mind-body consciousness through the principles of zazen (translated literally as "seated meditation"). Advice is given on posture, breathing, and concentration, and concepts such as karma and sato...

This accessible introduction to the philosophy and practice of Zen Buddhism includes a program of study that encompasses practically every aspect of life. The American Zen teacher John Daido Loori shows us that Zen practice should include not only meditation, the study of Zen literature and liturgy, and moral and ethical action, but should also manifest in work, artistic, and everyday activities. The Eight Gates are:    1.  Zazen, a type of meditation described as "sitting Zen"    2.  Fa...

Khenpo Namdrol presents a lucid and detailed explanation of the history and practice of Vajrakilaya.

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United S...

Instant Zen presents the teachings of Foyan, a twelfth-century Chinese Zen master recognized as one of the greatest masters of the Song dynasty Zen renaissance in China. Returning to the uncomplicated genuineness of the original and classical Zen masters, Foyan offers many simple exercises in attention and thought designed to lead to the awakening of Zen insight into the real nature of the self. These succinct teachings emphasize independence and autonomy, and show us how to open our own eyes an...

Here is the perfect pairing of subjects - the ever mysterious cat and the spiritual philosophy of life embodied by the principles of Zen. How often have we seen cats watching us with intense focus, playing obsessively with a toy, comforting us as they cannily assess our moods, lying calmly in a patch of sunlight? Cats exemplify the essential tenets of Zen philosophy and the desire to find the simple and spiritual in everyday life. They embody utter grace, non-judgemental devotion, and a sense of...

This collection of Zen poems and essays guides readers towards the joy of life. In the 1,600 years that have elapsed since the arrival of Indian Buddhism in China during the Han and Jin dynasties, Buddhist monks and scholars have integrated the essence of Zen Buddhist thought with the classical forms of Chinese literature to create over 30,000 simple, lively poems of deep moral significance. Their authors convey an understanding of Zen, of its practice, or of the knowledge gained through medita...

'A revelatory classic' Maria Popova 'A spiritual polymath, the first and possibly greatest' Deepak ChopraWhat we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriouslyToo often we fall into the trap of anticipating the future while lamenting the past and in the midst of this negative loop we forget how to live in the now. In this iconic and prescient text, pioneering Zen scholar Alan Watts shows us how, in an age of unprecedented anxiety...

Many of us, even on our happiest days, struggle to quiet the constant buzz of anxiety in the background of our minds. All kinds of worries—worries about losing people and things, worries about how we seem to others—keep us from peace of mind. Distracted or misled by our preoccupations, misconceptions, and, most of all, our obsession with ourselves, we don't see the world clearly—we don't see the world as it really is. In our search for happiness and the good life, this is the main problem. But...

This reissued introduction presents the nature, technique and practice of Zen. A Japanese Zen master, Dr Suzuki taught regularly in the USA and Europe.

The author of The Little Zen Companion and The Little Book of Prayers, among other bestselling Workman books, is back with a new and beautifully creative idea. Open Your I will give readers the inspiration to disconnect from I their devices and focus on the visual both in the book and in their lives. This four colour book of photographs, illustrations, and inspirational quotes inspired by the Zen Calendar Tumblr includes prompts for readers to practice truly seeing the world around them. Seeing...

"We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of Th...

Library Journal called it, “The best history of Zen ever written.” The truth of Zen has always resided in individual experience rather than in theoretical writings. To give the modern reader access to understanding of this truth, THE ZEN EXPERIENCE illumines Zen as it was created and shaped by the personalities, perceptions, and actions of its masters over the centuries. Beginning with the twin roots of Zen in Indian Buddhism and Chinese Taoism, we follow it through its initial flowering in C...

Bruce Lee--it's a name millions of people recognize and respect the world over. Lee brought the martial arts out from the shadows to form a central role in American culture. Be it through his movies, his students, the mystery surrounding his death and his legacy, or through his writing, Bruce Lee fascinates and inspires countless people to the martial arts. Jeet Kune Do is the unique martial arts system developed by Lee--considered by many to be the first mixed martial art form. Lee's magnum o...