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Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body's normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autoge...

• Examines our emergence as self-aware members of a Universe that is itself a unified and innately sentient entity that exists TO evolve • Shares leading-edge scientific breakthroughs and shows how they support traditional visions of Earth as a living being--Gaia • Rewrites evolution as not driven by random occurrences and mutations but by intelligently informed and meaningful information flows and processes Exploring our emergence as self-aware members of a planetary home and entire Universe...

This new edition of the authoritative The Essential Crystal Handbook (Duncan Baird 1999) reveals the full power and mystery of these gems, which can heal our spirits and enhance our lives. More than 100 crystals are grouped by color and presented individually through color photography and in-depth discussions of appearance. Descriptions of individual healing properties and other practical uses are also included, as well as myths and legends surrounding each stone. There is also advice on buildin...

The ultimate guide to magical plants gets even better in this new edition of The Complete Illustrated Encyclopedia of Magical Plants! Learn how to improve your life using the spiritual properties all around you in nature. This revised and expanded guide includes the magical properties and uses for nearly 300 plants. Entries describe how to use spells or rituals and potions that solve everything from shooing evil spirits out of a reader's house to finding the perfect mate to using herbs, flowers...

In order to give her family and friends a deep experience of earth-based spirituality, author Jane Meredith holds eight rituals per year, celebrating the solstices, the equinoxes, and the cross-quarter festivals. Rituals of Celebration provides accounts of the most memorable rituals she's organized, as well as how-to instructions for creating the rituals. You can discover the deeper themes of each festival as Meredith offers meaningful reflections about Imbolc, Beltaine, Samhain, and the changin...

The Complete Idiot's Guide to Wicca and Witchcraft (2nd Ed) is an updated and revised edition of this best-selling New Age book on Wiccan magic and witchcraft! It includes more spells and recipes than ever before, an expanded section on essential oils and herbs, magical concentration exercises, magical ethics, and much more. There is also greater coverage of the Wiccan religion and its deities.