'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s...
What you've done thousands of times in your sleep can now become a totally conscious experience with the help of this handy guidebook. You'll soon learn to leave your body and explore the astral realm with confidence and safety. Achieving your first astral travel experience is always the most difficult--and no single method will work for everyone. That's why the techniques in this book are carefully graded to step by step through an actual out-of-body experience. And with fifteen time-tested met...
Das gefallt mir - Rot (What I Like)
by Patrick Chernus and Michele Fischhaber
Means A Lot Gratitude Journal for men (Gratitude and Goal Journals, #2)
by Lo - Books
365 inspirational suggestions for enjoying nature. These 'Random Acts of Wildness' will encourage you to fall in love with, learn about or even help wildlife and wild places near you. A Random Act of Wildness is any little thing that you can do as part of your day, to enjoy nature. It can take a few seconds - like smelling a wildflower on the way to work; or a few hours - like creating a whole area for wildlife in your garden. Some Random Acts of Wildness don't take any time at all, bu...
The Book of Gratitude, Grief and Love (Faithing Project Guide, #5)
by Jeff Campbell
The “down-to-earth, unsentimental, [and] high-humored” Pema Chödrön classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others when we first love ourselves—and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: we must learn to open ourselves up to life in all its manifestations. Here, spiritual teacher and When Things Fall Apart author Pema Chödrön p...
Yoga Classical Hatha Yoga: 84 Classical Asanas and Their Variations
by Yogachariya Jnandev
Rosy Design: A Boost Of Pure Sunshine - Unfettered Autumn's Chime
by Barbara M. Schwarz