Right Hemisphere Forms
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, yo...
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: * establishing sleep-promoting habits and lifestyle practices * changing negative, stressful thoughts about sleep * implementing relaxation and stress...
The book reflects the author's beliefs that clearly presented concepts and solid research are the foundations of the study of personality. The various perspectives are the organizing framework of the book: each perspective on personality is presented in two chapters and is introduced by a prologue that describes the assumptions and themes of the perspective. Clearly written and highly successful, Carver/Scheier build a solid foundation in the three introductory chapters, introduce the seven pers...
What You Need to Know about Sleep Disorders (Inside Diseases and Disorders)
by John T. Peachey and Diane C. Zelman
This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep. Good sleep is essential for optimal health, yet a number of sleep disorders can interfere with consistent, restful sleep. From insomnia to sleep apnea and from narcolepsy to restless legs syndrome, these conditions can have an enormous impact on both the quantity and quality of an i...
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most...
UPDATED IN 2024. An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way! Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of researc...
Facing Fascism (Routledge Studies in Modern European History)
by Nick Crowson
This book examines the Conservative party's responses to the problems of fascism from 1935 - 1940. Crowson provides the historical context for the foreign policy of the period and examines the historiography of the Conservative party. He offers a new perspective on its policies and the reaction of its various elements to the deepening international crisis.
Quality of sleep mood swings impulsivity And empathy in relation to work related quality of life among doctors
by Varenyam R
Bad Breath Solution, Stopping Snoring and Eczema Relief
by Jim Russlan
Sleep Disorders (Health and Psychology Sourcebooks)
by Kathleen J. Sexton-Radek Ph.D. and Gina Graci
This sourcebook presents the history of sleep disorders, from restless legs to insomnia to night terrors, alongside emerging research, illustrations of sleep disorders in society, and treatments. Part of the Health and Psychology Sourcebooks series, this compact volume offers concise information on an issue threatening human health and well-being: sleep disorders. The authors are established psychologists and researchers specializing in the study of sleep and sleep disorders, one an editor for...
Left Hemisphere Forms
An Eye-Opening Parenting Guide for Better Teenage Sleep“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global #1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and per...
When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete w...