A step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices Valued by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, clay, or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and e...
Naturally Inspired
by Meghan Rose, Elaine Shtein, Kimberly Koebensky, Troy Jaques, Kj Moore, Elizabeth Goebel, Melissa Weber, Suzzie Vehrs, Carrie Lee, Jennifer Schmid, Brittany Love, Noemi Hermling, Laira De La Vega, Julie Miller, and Lesa Ritchie Craig
Migraine: Get Well, Break Your Dependence on Medication, Take Back Your Life
by Sharron Murray
A safe and effective technique for finding relief from pain and illness--be it a cold or flu, asthma or arthritis--is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body’s own natural healing ability. Illustrated in full color, The Encyclopedia of Healing Pointspresents a complete guide for treating m...
A guide to acupressure treatments for more than 150 common illnesses and conditions • Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell’s palsy, and stage fright • Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by conte...
Created in 1911, eurythmy was developed for years as an artistic and educational discipline. Although Rudolf Steiner pointed out its healing aspects from the very beginning, it was only in 1921 that he gave a course of lectures that gave the art of eurythmy a vital new application. To the assembled eurythmists and doctors, he presented what one participant described as '...a complete and detailed method of eurythmy therapy, in which we could directly experience that even today the creative and t...
Simple and Natural Herbal Living - An Earth Lodge Guide to Holistic Herbs for Health
by Maya Cointreau
Guided Mindfulness Looking To Rid Stress And Live More Freely
by Lynn Rehnberg
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centre...
"A brilliant addition to any library." --Rosemary Gladstar, herbalist and bestselling author "Perfect for anyone just beginning in herbal medicine." --Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, herb enthusiasts and those new to the practice will learn how to safely create their own remedies using plants they know and love. Incorporating traditional wisdom and scientific info...
The harvesting of wild American ginseng (panax quinquefolium), the gnarled, aromatic herb known for its therapeutic and healing properties, is deeply rooted in North America, but nowhere has it played a more important role than in the southern and central Appalachian Mountains. Made possible by a trans-Pacific trade network that connected the region to East Asian markets, ginseng was but one of several medicinal Appalachian plants that entered international webs of exchange. As the production of...
Una guía rápida de vitaminas, minerales y suplementos
by Helen Pensanti
Hay miles de vitaminas, minerales y suplementos. ¡Todos dicen que mejorarán tu salud! Pero no todas esas cosas son buenas para ti. Tal vez tu cuerpo está tratando de enviarte un mensaje. ¿Lo estás escuchando? La doctora Pensanti ha investigado y ha hecho una lista en orden alfabético de los suplementos esenciales con información muy pertinente. Hasta podrás descubrir suplementos para enfermedades específicas al alcance de tus dedos y una fácil referencia con respuestas a preguntas como éstas:¿Cu...