Sometimes kids lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.
"Listen to your body. It isn't hard to do. All it takes is a minute, even if you're feeling blue." Golden Sparkles are in every child's heart, a gift from the universe connecting them to others and to their own feelings. Colourful, energetic artwork by Mateya Arkova, 2017 International Book Awards Winner and 2017 Gold Medal Reader's Favorite in Children's Nonfiction, brings to life the adventures of Dahlia, Victor and Bluu as they grow in mindfulness, learning to listen with all of their sense...
Confidence is Key How Tween Girls Can Slay The Day & Build Unshakeable Confidence
by Izzy Whitney
Come along on this wonderful STEM story that follows Femi as he battles with anxiety and overcomes his fears before Science Day.Meet Femi, a hardworking little boy whose nerves can sometimes get the better of him. One evening, Femi is showing his Grandma the wind machine he has built, but when it doesn't work his tummy flutters and his legs start to wobble. What if his project doesn't work on the day? What if his teacher doesn't like it?Children commonly experience anxiousness. Made in collabora...
Stress-Buster Workbook for Kids
by Climax Publishers and D. Erickson
Making and Keeping Friends (21st Century Junior Library: Read and Reflect: A Social-Emotional Guide)
by Emily Rose
The Self-Regulation Workbook for 3 to 5 Year Olds
by Abbré McClain and Jacqueline Salazar
Captain Perfection and the Secret of Self-Compassion
by Julian Reeve
La consapevolezza mi rende più forte (World of Kids Emotions)
by Elizabeth Cole
Mindfulness is a method which teaches our minds to stay in the moment, to grow awareness of the self and the world surrounding us, watching without judgement and taking every chance. It seems like a challenging task to achieve for children, but several studies showed how this is a children-friendly topic and very useful. This book will let children understand in an easy and funny way, all the mindfulness principles, enhancing the kids' empathic skills with games and exercises to be done alone or...
Try, Try Again, Two-Headed Monster!: Sesame Street Monster Meditation in collaboration with Headspace (Monster Meditation)
Two-Headed Monster learns fun breathing activities to help calm him when he gets frustrated—based on the popular Sesame Street Monster Meditation video on YouTube, made in collaboration with the mindfulness app Headspace. It can be frustrating when things don't go right—but giving up isn't the answer! This terrific board book features Two-Headed Monster learning a calming Monster Meditation. Now when his block tower falls down, he does the simple breathing games and starts building his tower ag...
Bedtime Stories for Kids (Grow Up 2-6 - 3-5, #1)
by Simply Insight Team
Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. You are never too young for Pilates! Featuring colorful step-by-step guidance,My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A series of simple and fun introductory exercises, guided by familiar movements and illustrations, encourages children to get to know thei...
Be inspired to get into Yoga with Get Active!Learn an array of different poses with Get Active!: Yoga. From meditation to breathing, standing poses to floor poses, this book has useful photos, step-by-step guides and technical tips to help you perfect a whole host of moves.When your favourite thing to do is be physically active, it's easy to have fun and be fit. Readers will dive into swimming, bend over backwards for gymnastics, find peace with yoga and more, through fun, informational conte...
Feelings can be crawly things. Some have spikes and some have wings. Some will creep from nowhere, fast! Some cling tight and some float past. Inside each of us is a whole world of feelings. It is reassuring to know that no matter what we feel in this moment, all feelings are okay. I Feel the World encourages children to explore their feelings with curiosity and acceptance. This book helps to make sense of emotions and open up important conversations with parents, caretakers and teachers....
Introduce children to the world of astrology with these bouncy rhyming poems, highlighting the positive aspects of each sign! Young readers will explore and discover their own unique personalities, interests, and talents, and dive into the zodiac traits of those closest to them. No matter your sign, Baby's First Zodiac inspires conversation and creates awareness of all the wonderful ways there are to be you. Because perhaps part of who you areIs written in the starsSee what your birth sign has t...