This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision...
'The final step to equality has to be turning the menopause into a topic we can happily discuss, and even celebrate. In these pages, Christa D'Souza puts us firmly on that path.' - MARIELLA FROSTRUP'Been there... survived that... but how I wish I'd had this menopause tour guide to get me through. Brilliant and beautifully written.' - CHRISTIANE AMANPOUR 'Warm, witty and wise. No woman - or man, come to that - should be without this book.' - CRESSIDA CONNOLLYThere has never been a better time to...
La conocida dietista de Instagram @hablandodenutricion, nos da las claves para mantener una buena salud femenina a partir de los 40 años. Un libro generoso, práctico y basado en la ciencia de vanguardia que permitirá entrar con muy buen pie en la menopausia para vivirla libres, sin síntomas y felices, como verdaderas Reinas sin Reglas. Las mujeres vivimos más de un tercio de nuestra vida sin menstruar, pese a ello la menopausia y el climaterio son un gran desconocido para la mayoría de n...
A woman muses about buying lovely new panties; another journeys inward and outward to redefine her life, a blogger offers information, support, and community to perimenopausal women; researchers uncover myths and misconceptions about migrant and refugee women’s experiences of menopause; a gerontology scholar extrapolates for menopause the meanings of cultural representations of childbirth; a sociologist and intersex advocate challenges her medically constructed menopause; young women’s stories i...
Under the guidance of a leading gynecologist, a team of experts in gynecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines...
