When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.
Essai Sur La Long�vit� Et Questions Propos�es Sur CE Sujet Int�ressant, Suivi de Sa Lettre � Louis (Sciences)
by Sinclair-J
Running The Bases In The 6th, 7th, & 8th Innings Of Your Life
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20 Years Younger
by Bob Greene, Ronald L. Kotler, Harold Lancer, and Diane L. McKay
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-f...