Grow by Using Exercise as MeditationPraise for her past work includes “A great narrative on how moving your body can actually transform your brain! ”—Richard C. Davis PhD, BCN, Psychologist and Brain Trainer #1 New Release in Sports Health & Safety, Cycling, Sports Psychology, and Walking Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transf...
Poems for Living Longer and Popping Out of the Aging Box
by Bob Guth
Lose Weight and Keep It Lost"A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."-Tamilee Webb, MA, star of Buns of Steel How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you'll learn what's worked for the thousands of others trying to lose weight fast-and keep it there. Proven how to maintain weight strate...
The Blue Zones Secrets for Living Longer (The Blue Zones)
by Dan Buettner
The creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places...
Improve your Brain Health and Live a Full Life“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s...
Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline-for the Perpetually Tired and Lazy
by Peter Hollins
For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/T...