Insomnia (Sleep Disorders, Sleep Apnea Snoring, Sleep Deprivation, Fatigue, Chronic Fatigue Syndrome, #1)
by Sir Peter Cook
Sleep Solution (Sleep Smarter, Sleep Revolution, Sleep Solution, #1)
by Bruce Reynolds
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
by Meredith Arina
Open this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest
"Casi la mitad de la población ronca mientras duerme, este fenómeno parece trillado, pero sus consecuencias para la salud no son triviales. Y con el tiempo, esto puede conducir a la apnea del sueño, una enfermedad crónica que crece aunque aún esta infradiagnosticada. Es el momento de deshacerse de estos problemas y encontrar un verdadero sueño reparador. Este libro responde a todas sus preguntas y le ofrece un programa para conseguir una solución."--
Insomnia and Other Adult Sleep Problems (The Facts)
by Gregory Stores
Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, significance, and treatment of insomnia, excessive sleepiness, and disturbed behaviour at night. Thr...
Affirmations the 100 Most Powerful Affirmations for Sleep 2 Amazing Affirmative Bonus Books Included for Chronic Fatigue & Evening
by Jason Thomas
For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch. More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value of sleep, are we obsessed with twenty--four--hour workdays and deliberate sleep deprivation? Worki...