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This user-friendly guide introduces a powerful therapeutic method that uses family history as a tool for understanding—and resolving—problems of the present Mapping out a “family constellation,” explains Dr. Joy Manné, encompasses exploring previous powerful life events from accidents to adoptions and accessing the deepest dynamics in that family system. This process helps us recognize and then resolve deeply seated family patterns. For example, in order to understand a person’s inability to tru...

In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac L...

Having cataract surgery? Nearly 3 million Americans who have cataracts removed each year. In fact, it's the most commonly performed surgery in the nation. And, the numbers are expected to increase--by the year 2020, nearly 30 million Americans will have cataracts. Even though cataract surgery is a common procedure, you may find yourself feeling anxious about an operation on your eye. Ophthalmologists Paul E. Garland, M.D. and Bret L. Fisher, M.D., have performed thousands of cataract surgeries,...