In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports...
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.Love, Fearne xxx-From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life...
George Gets Smart (Books Beyond Words)
by Sheila Hollins, Margaret Flynn, and Philippa Russell
A practical and provocative book packed with the lessons your Dad never taught you about living life to the fullest, free from addiction and other self-destructive behaviors. From "Growing Up Male," to "Men and Their Children," Game Plan tells it the way only a man sees it and only as a man can hear it. Identifies male-specific traits and patterns that often prevent men from seeking help and offers practical techniques and exercises that address the unique challenges men face in the ever-changin...