Therapies for Emotional Wellbeing (Natural Power S.)
by Jane Alexander
This guide explains how to improve your emotional health and well-being. Explore more than 50 healing therapies; find out how to incorporate emotional healing and spirituality into everyday life; follow simple exercises and techniques to de-stress your life; learn about 13 spiritual traditions that will enrich your soul; discover how to create an oasis of peace in the midst of a busy schedule; and re-balance and calm your emotions through meditation and dream work.
Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all very common problems that teenagers have to deal with. It turns out that rather than just sending kids to therapy or giving them some prescriptions for medication, there are many alternative therapies available that have evidence-based track records of success. This book presents therapies based around the five senses—including aromatherapy, yoga, sound/music therapy—to...
Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
We all know absolute beauty when we see it - skin that glows with health and an outer bearing that projects inner tranquility. Yet, despite our every effort and expense, few of us know how to achieve it. This book shows how to achieve a glowing complexion and a beauty that transcends age, fashion and superficial flaws. Practical and comprehensive, the book provides a vision of inner harmony and peace of mind that is the ultimate source of beauty.
'Birthing From Within' takes a multi-sensory, holistic approach to childbirth, where the mother learns creatively to make use of her existing knowledge and experience.
A leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing-along with practices anyone can use. Spontaneous remission, the placebo effect, and energy healing-these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding the depths of our human healing potential," says Dr. Shamini Jain. "We are on the cusp of finally becoming awake to...
Heart (True & Living Kemetic Science, #19)
by Enqi Real N D and Osiris Serrant