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Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan such as those outlined in Living with Crohn’s & Colitis.   Living with Crohn’s & Coli...

Your parents lived in a relatively unpolluted world. You do not. Each year, if you look at the statistics, the number of calamities is increasing. The whole of Hong Kong had to wear masks because of influenza. Tsunami one happened. You are fooling yourself if you believe that you do not need to be fit and strong and healthy. For long-term health, your mind needs to be relaxed and stress free. Stress today is little understood. It causes much much more harm to your long term health than you...

The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recov...