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Whether you want a great way to get fit and have fun with the girls or learn a new art of seduction, Bellydance is the guide for you. Follow the 3 step exercise routine, each step slightly more advanced, as you gain confidence to perform in a group or for a partner.Forget traditional and tedious fitness routines and get the ultimate feminine figure as you tone all your muscles and improve flexibility, stamina and posture.

A how-to book featuring the timeless art of belly dancing, which is not only beautiful and mysterious, but also sexy and a serious workout! Rania teaches women the history and symbolism of belly dancing whilst helping them tone-up and dance their way to the body they've always wanted. Simple at-home routines address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.

Is this the right book for me? Whether you are an absolute beginner, a Strictly Come Dancing wannabe or simply want a fun way to get fit, Craig Revel Horwood's guide to ballroom dancing offers something for everyone. Learn how to become a ballroom babe or a Latin lover as Craig shows you all the basic moves in a fun, lively and straightforward way. Easy-to-follow instructions and illustrations will help you to learn numerous dances, including the traditional foxtrot, waltz, and tango as well as...

A través de un relato íntimo y confesional, Dafne Schilling —fundadora de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación— te muestra el camino interior que la llevó a conectarse con su esencia y ser más feliz. Un recorrido que refleja el equilibrio exacto entre movimiento y quietud.   No se trata de ser perfectas, ni felices todo el tiempo. Se trata de ser nosotras mismas. Estas páginas son el pasaje a una segunda oportunidad; un pequeño tesoro para esos momentos de la...

This title features over 200 full colour illustrations of 82 of the most effective dance, movement and performance exercises. Now you can see what it takes to be a stronger, more elegant dancer. It is powerful, expressive and compelling. "Dance Anatomy" depicts the relationship between muscle development and aesthetic movements as never seen before. You can learn how to modify exercises to target specific areas enhancing flexibility and reducing muscle tension. You can put it all together by per...

"Empire of Ecstasy" offers a novel interpretation of the explosion of German body culture between the two wars - nudism and nude dancing, gymnastics and dance training, dance photography and criticism, and diverse genres of performance from solo dancing to mass movement choirs. Karl Toepfer presents this dynamic subject as a vital and historically unique construction of 'modern identity.' The modern body, radiating freedom and power, appeared to Weimar artists and intelligentsia to be the source...

Pole dancing has become the biggest craze at health clubs, gyms, and dance studios - it's the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here's a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building moves - such as the "Teasy Does It," the "Hand Spin...

Using the revolutionary Flowmotion system of displaying movement on the page, this step-by-step guide gives you all the South American style to get the most out of Latin dancing. It's one of the biggest dance crazes the world has ever seen. The South American approach to dance has made Latin styles popular all over the world. This book introduces you to three of the hottest, most popular Latin dances: Salsa, Merengue and Lambada. Each one has it's own unique flavour and style, but they contain t...