Age Gracefully! New Science to Restore Your Mind and Body!
by Margianna Langston
Enhancing Quality of Life Effects of Weight Loss and Exercise
by Dip Hayes
We already know that dancing makes us feel good. So, what could be better than learning a new, exotic and exciting dance routine that also brings many other benefits? The eight-week programme presented here by world-renowned belly dancer Tamalyn Dallal will help you to: burn fat; tone abs, hips, thighs and arms; release stress; improve flexibility and posture; and enhance your creativity and femininity. No wonder belly dancing has become today's hottest fitness trend.
"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite...
