The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi
by Roger Jahnke
'Understand Qi. Access Qi. Cultivate Qi. Master Qi. It is the essential fuel behind all intention and action. It is the awesome power of the Universe within you...Qi is your edge in sports, business, relationships, and personal performance. Tai Chi and Qigong are powerful tools, profound yet simple, that will assist you in fulfilling your intentions, needs, goals - even your dreams!' - Roger Jahnke, O.M.D.Developed over millennia in Chinese monasteries, hospitals, and imperial courts, Tai Chi an...
Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain
by Valerie DeLaune
Massage for Dummies (Miniature Editions)
by Steve Capellini and Michel Van Welden
"Everything you need to know about giving and receiving a massage." -Jack Canfield, author, Chicken Soup for the Soul "I recommend this book for everyone who would like to make the art of massage a part of their lives." -John Gray, author of Men Are from Mars, Women Are from Venus "...reveals dozens of healthy tips to help you achieve inner harmony, peace of mind, and an entirely new level of well-being..." -From the Foreword by Robin Leach What reduces pain, enhances athletic performance, jo...
Observation Skill - Dr. Zhijiang Chen's Chinese Herbal Remedies Series
by Zhijiang Chen
Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare—applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to reclaim their health with tips, routines, and strategies that support every...
Alternative healing (Herbal Healing Series: The Ultimate Guide to Natural Remedies)
by Steven G Powell
Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book of traditional Chinese medicine explains the complete theories and practice for the treatment of over 100 diseases. With Gua Sha Scraping Massage Techniques you will discover: The nature an...
Anti - Aging Facial Massage. 4 - Step Quick & Easy Skin Training Exercises
by Olivia West
Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Lear...