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Charles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. In Stillness, he clarifies the three fundamental types of this work — biomechanical, functional, and biodynamic. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them. He guides the practitioner experientially to explore what he is describing, and offers exercises drawn from his own practice to help therapis...

Shiatsu - a Japanese bodywork therapy - is a natural healing discipline from the same ancient oriental principles as acupuncture. This text has been designed as an in-depth introduction to the basic principles and methods of this practical healing art. Shiatsu works by stimulating the body's vital energy flow in order to promote good health. The practitioner uses palms, thumbs and fingers, elbows and even knees and feet to apply pressure and stretching to the energy lines or meridians. This text...

'Understand Qi. Access Qi. Cultivate Qi. Master Qi. It is the essential fuel behind all intention and action. It is the awesome power of the Universe within you...Qi is your edge in sports, business, relationships, and personal performance. Tai Chi and Qigong are powerful tools, profound yet simple, that will assist you in fulfilling your intentions, needs, goals - even your dreams!' - Roger Jahnke, O.M.D.Developed over millennia in Chinese monasteries, hospitals, and imperial courts, Tai Chi an...

"Everything you need to know about giving and receiving a massage." -Jack Canfield, author, Chicken Soup for the Soul "I recommend this book for everyone who would like to make the art of massage a part of their lives." -John Gray, author of Men Are from Mars, Women Are from Venus "...reveals dozens of healthy tips to help you achieve inner harmony, peace of mind, and an entirely new level of well-being..." -From the Foreword by Robin Leach What reduces pain, enhances athletic performance, jo...