Holistic Self-Care Journal (Lined Journals to Write in, #1)
by Marta Tuchowska
ActEi - Developing the Whole Child
Prayer 100 Most Powerful Prayers for Kids 2 Amazing Bonus Books to Pray for Inner Child & Daily Prayer
by Toby Peterson
Real Kids Real Food Lesson Plans (Real Kids Real Food, #2)
by Kara Lakin, Leonora Ngo, and Alisha Thapa
Meditation (Alternative Health S.)
by Erica Smith and Nicholas Wilks
People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation a...
This is a guide to health - mental and physical - through self-development techniques. Visualization, controlled catharsis, diet, relaxation, massage and meditation are described, their relevance explained and their potential beneficial effects for everybody outlined. Easy-to-follow exercises of each technique are included.