Search results

Athletes know how important protein is to a diet, which is why protein pancakes are the breakfast, lunch, dinner, and snack of choice for people who care about feeling—and looking—great. Easy to make and delicious to eat, protein pancakes have the same all-American taste of their carb-heavy counterparts, but are oh-so-much better for a body. With high-protein ingredients like quinoa, oatmeal, eggs, nuts, and various flours, more than 50 recipes include:   Honey Banana PancakesDark Chocolate Panc...

At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits to a keto diet. In Keto For Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity – Diet, Fitness, Mental Flexibilit...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet________This is the clinically tested, revolutionary and...

Featuring 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body. Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans...

Named one of The Best Cookbooks of 2021 by The New York Times“Excellent. . . . Thanks to McDade’s assured guidance, those curious about this understated pantry staple will have no trouble diving in. Salty and satisfying, these recipes hit the spot.”—Publishers Weekly TINNED FISH IS ONE OF THE WORLD’S GREAT INGREDIENTS: brilliantly versatile, harvested and preserved at the peak of its quality and flavor, more economical than fresh seafood will ever be, as healthy and nutrient-packed as food gets....

Nut butter is the new superfood. You’re now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It’s a fabulous, high-protein option for those looking to avoid both dairy and palm oil, as well as tasting fantastic. From almond to cashew and peanut, this trailblazing cookbook shows you how to use versatile nut butters in breakfasts, snacks, smoothies, savoury dishes, desserts and bakes, as well as make your own. With recipes including Nut Butter Granola, Peanut Bu...

Whether you're making savoury snacks, a family dinner, or sweet treats, you may find with these recipes that sometimes simple is best. Are you looking for a tasty weeknight meal you can put together without a lot of fuss, or a sweet treat to surprise your loved ones with? A fun snack for the big game, or a special dessert to bring to a gathering? With this book, a slow cooker, and some easy-to-find ingredients, you'll be all set. From crowd-pleasing appetisers to comforting soups and stews, fami...