Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you.By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people...
Today's science and culinary arts are finally catching on to what the ancients of China, India, Babylonia, Persia, Egypt, and the Americas knew for centuries: Hemp is one of the tastiest, most powerful superfoods on the planet. Deliciously nutty in flavor, hemp is gluten free and naturally reduces inflammation throughout the body. It contains all nine essential amino acids--making it one of the few plant-based complete sources of protein--and is a great source of gamma linoleic acid (GLA), criti...
Capitalist Crusader
by Dianne Stewart, Jessica Cairns, and Lissa Stewart
Herman Mashaba is a self-made entrepreneur who started his business Black Like Me in the dark days of apartheid. He has told the story of his journey from the poverty of Hammanskraal to the comfort of a successful business in his book Black Like You. When Nelson Mandela became South Africa's president in 1994, Mashaba thought his struggle for personal and economic freedom was over, the battle was won. Twenty-one years later, he has had to question that assumption as his hard won freedoms are ero...
Using practical symbol systems, distribution maps, and tips on picking, cleaning, cooking, and canning, this handbook will help you safely forage for a wide variety of mushrooms, including morels, black trumpets, chanterelles, sheep polypore, porcini, and many more. When you’re in the wild and you spot a nice-looking mushroom, how do you know if it is safe to eat? Question no more with the The Pocket Guide to Wild Mushrooms. This tiny companion is the perfect book to bring along when foraging f...
When an overweight high school student from Santa Monica spends the summer in Italy, she learns to relish life and understand the true meaning of beauty.
Sally Schneider was tired of doing what we all do--separating foods into "good" and "bad," into those we crave but can't have and those we can eat freely but don't especially want--so she created A New Way To Cook. Her book is nothing short of revolutionary, a redefinition of healthy eating, where no food is taboo, where the pleasure principle is essential to well-being, where the concept of self-denial just doesn't exist.More than 600 lavishly illustrated recipes result in marvelous, vividly fl...
Always a delicious ingredient and often a decadent treat, coconut is now embraced with a new enthusiasm that borders on obsession. Its rich, smooth and creamy textures add to the compelling and considerable health and nutrition benefits of pure coconut products. Despite the mounting evidence supporting the health benefits of coconut and the ever-increasing number of coconut products in supermarkets, comprehensive guidance on how to use such products lags behind. The Complete Coconut Cookbook off...
Complete 10-Day Detox Diet Plan and Cookbook: Includes 150 Recipes
by Karen Barnes
A health plan and cookbook for a fast and complete cleansing and detox. This incredible book offers a complete diet plan with recipes that are easy-to-follow, practical and realistic. The programme detoxifies the body for optimizing weight, improving digestion, skin, joints, energy levels, hormones, immune system and overall vitality. The author provides the most recent research and information on common toxins, pesticides and heavy metals that create health problems, and more importantly includ...
Welcome to the superfood culinary revolution! In Julie Morris's Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. The mouthwatering superfood meals-from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard-will ma...
Copycat delicious meals Cookbook for beginners
by Gordon Benedict Richman and Ernest D W D W