Spend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 caloriesSlimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the kitchen.Packed with creative ways to save time cooking, you'll find recipes which are ready in a flash for breakfast on-the-go, or speedy midweek dinners for busy evenings. There are also life-changing ideas for 'speedy-prep, slow cook' meals which...
These recipes have been specially created to provide a range of fat-free, low cholesterol, and low fat dishes for both every-day meals and special occasions. With over 400 recipes you will find something for every meal, from soups, starters and salads to hearty main courses. Traditional stews, roasts and casseroles are given a leaner look, and there are low fat pasta and noodle dishes and even desserts, including a cinnamon-scented strawberry and apple crumble. If you're looking for a low fat tr...
Fast and Fabulous: Flavor Secrets is one of three titles in the new Fast and Fabulous Series! This book shows readers how to use herbs and spices to put flavor back into low-fat, low-calorie, low-cholesterol cooking People often fear that just because food is deemed healthy, it probably doesn't taste very good or is missing flavor and richness. One thing we do know is that Americans are have become unhealthy eaters, so the challenge is to change bad habits to good ones without losing taste and...
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