This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ to grow their self-worth and feel more positive
No one feels happy about themselves all the time - and when we don't feel good it can be hard to remember just how wonderful we are.
My Positivity Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of self-doubt and sadness.
Inside you can:
- Fill in a feel-good diary
- Create your own mood-boosting affirmations
- Doodle your way to feeling brilliant with the help of some friendly monsters
- Shout out loud how great you are!
This friendly journal encourages children to tune in to their feelings and find creative and lasting ways to manage low mood. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
- ISBN10 1800079397
- ISBN13 9781800079397
- Publish Date 1 January 2045
- Publish Status Forthcoming
- Publish Country GB
- Imprint Summersdale Publishers
- Format Paperback
- Pages 96
- Language English