annieb123
Originally posted on my blog Nonstop Reader.
Just Add Nature is an engaging and uplifting monograph on the positive benefits of nature and the outdoors by Rebecca Frank. Released 11th April 2024 in the UK and due out elsewhere 18th June from National Trust Books, it's 176 pages and is/will be available in hardcover format.
There are many proven benefits to being outdoors, from stress relief to boosted immune system and mental and physical health. The author does a really good job of showing readers how to incorporate more contact with nature wherever they are and in do-able degrees.
The author makes no presuppositions about readers' lifestyles or situations. There are chapters covering urban and suburban areas, so readers who don't live in a nature preserve will still be able to glean benefits from their local surroundings. The author has a positive, calm, upbeat style of writing and is never hectoring or strident.
Four and a half stars. It's a very calming and gently written book. Highly recommended to readers looking to incorporate more nature into their lives as well as enjoying some stress relief.
Disclosure: I received an ARC at no cost from the author/publisher for review purposes.