Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find: A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace Actionable advice for boosting your self-confidence and acting more assertively Tips on how to practise mindfulness and self-care Exercises grounded in research-supported cognitive behavioural therapy techniques
- ISBN10 1800077157
- ISBN13 9781800077157
- Publish Date 8 June 2023
- Publish Status Forthcoming
- Publish Country GB
- Imprint Summersdale Publishers
- Format Paperback
- Pages 160
- Language English