Back problems are the leading cause of disability worldwide - and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? “Not at all,” says spine and neck expert Dr. Ken Hansraj. “There are dozens of exercises, habits, and techniques you can practice - anytime, anyplace - that will significantly improve, if not completely heal, your back pain.” Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.
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Back problems are the leading cause of disability worldwide - and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? “Not at all,” says spine and neck expert Dr. Ken Hansraj. “There are dozens of exercises, habits, and techniques you can practice - anytime, anyplace - that will significantly improve, if not completely heal, your back pain.” Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.
In Watch Your Back, Dr. Hansraj offers a straightforward program for taking the health of your spine and neck into your own hands. Here he offers nine adoptable strategies that provide simple, specific directions on what to do to strengthen your back and make your spine supple. With guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more, Dr. Hansraj’s program has provided healing and pain relief for hundreds of patients.
“The health of our back is essential to our overall wellness - not just our physical health, but our clarity of mind, emotional balance, and quality of life,” says Dr. Hansraj. Here is an essential resource for anyone suffering from back issues - with powerful self-care methods to help you recover the joy and freedom of a healthy spine.
In Watch Your Back, Dr. Hansraj offers a straightforward program for taking the health of your spine and neck into your own hands. Here he offers nine adoptable strategies that provide simple, specific directions on what to do to strengthen your back and make your spine supple. With guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more, Dr. Hansraj’s program has provided healing and pain relief for hundreds of patients.
“The health of our back is essential to our overall wellness - not just our physical health, but our clarity of mind, emotional balance, and quality of life,” says Dr. Hansraj. Here is an essential resource for anyone suffering from back issues - with powerful self-care methods to help you recover the joy and freedom of a healthy spine.
- ISBN10 1683649567
- ISBN13 9781683649564
- Publish Date 6 December 2022
- Publish Status Forthcoming
- Publish Country US
- Imprint Sounds True Inc
- Format Hardcover
- Pages 320
- Language English
- URL http://melia.co.uk/page/detail/?k=9781683649564