Improve: How I Discovered Improv and Conquered Social Anxiety

by Alex Graudins

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Book cover for Improve

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Alex has crippling social anxiety. All day long, she is trapped in a web of negative thoughts and paralysing fear. To pull herself free of this endless cycle, Alex does something truly terrifying: She signs up for an improv comedy class. By forcing herself to play silly games and act out ridiculous scenes, Alex confronts the unbearable weight of embarrassment, makes new friends, rediscovers parts of herself that she'd hidden away, and ultimately faces her greatest fear by performing onstage for all to see.
  • ISBN10 1250208238
  • ISBN13 9781250208231
  • Publish Date 10 October 2022 (first published 6 September 2022)
  • Publish Status Active
  • Out of Print 1 March 2024
  • Publish Country US
  • Publisher Roaring Brook Press
  • Imprint First Second