Learn how to take self-care off your to-do list!
This book's unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities. Features include:
- A checklist for determining your baseline of strengths and needs
- Self-reflection questions, journaling opportunities, and action-planning exemplars
- A process for tracking, celebrating, and revising your own tangible objectives
- Teaching guidance for distance or hybrid education
- Strategies to share with your students
- ISBN10 1071866850
- ISBN13 9781071866856
- Publish Date 14 April 2022 (first published 22 December 2021)
- Publish Status Forthcoming
- Publish Country US
- Imprint SAGE Publications Inc
- Format Paperback
- Pages 184
- Language English
- URL http://uk.sagepub.com/booksProdDesc.nav?prodId=Book279503