Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.
Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.
The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
- ISBN10 0593139747
- ISBN13 9780593139745
- Publish Date 7 September 2021
- Publish Status Active
- Publish Country US
- Publisher Random House USA Inc
- Imprint Clarkson Potter
- Format Hardcover
- Pages 368
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780593139745