Essentials of Managing Stress During Times of Pandemic: A Primer

by Brian Luke Seaward

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Book cover for Essentials of Managing Stress During Times of Pandemic: A Primer

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Every new print copy includes access to the Navigate Companion Website which features audio introduction and relaxation files, a Student Workbook, Practice Quizzes, and Web Links.

A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins by uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.
  • ISBN10 1284230546
  • ISBN13 9781284230543
  • Publish Date 5 May 2021 (first published 21 April 2021)
  • Publish Status Active
  • Publish Country US
  • Imprint Jones and Bartlett Publishers, Inc
  • Format Paperback
  • Pages 125
  • Language English