Growing up isn't always easy - your brain is changing and there are many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction.
- ISBN13 9781849675611
- Publish Date 1 February 2021 (first published 26 September 2020)
- Publish Status Active
- Publish Country GB
- Imprint Rily Publications Ltd
- Format Hardcover
- Pages 32
- Language Welsh