Most athletes know the mental aspect of their game is important, but few of them know how to train it.
The 30 Day Reset Journal helps create and establish new habits for journaling, gratitude, self-awareness and more. For four weeks, athletes learn to define their mindset, create better systems for goal setting, learn self and other communication skills and how to take responsibility for their athletic performance. This journal is a tool for athletes, but it’s also an important resource for coaches, athletic trainers, sports med, physical therapist and parents
who work closely with athletes.
- ISBN10 1950892751
- ISBN13 9781950892754
- Publish Date 18 March 2021
- Publish Status Active
- Out of Print 14 July 2023
- Publish Country US
- Imprint Clovercroft Publishing
- Format Paperback (US Trade)
- Pages 96
- Language English