The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean. Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now.
- ISBN10 1623157455
- ISBN13 9781623157456
- Publish Date 2 August 2016
- Publish Status Out of Stock
- Publish Country US
- Publisher Callisto Media Inc.
- Imprint Rockridge University Press
- Format Paperback
- Pages 230
- Language English