Optimal Lifetime Fitness describes keeping fit for life with a fun and challenging program of aerobics, strength, and flexibility training. "Optimal" means achieving good results with a minimal time commitment of a few hours a week. The program is based on sound principles of exercise science, and along the way some myths and misconceptions about exercise are cleared up.
- ISBN10 1430325046
- ISBN13 9781430325048
- Publish Date 4 August 2007
- Publish Status Active
- Out of Print 24 October 2012
- Publish Country US
- Imprint Lulu.com
- Format Paperback (US Trade)
- Pages 164
- Language English