Since dietary requirements change over the course of pregnancy you required Pregnancy Diet meals, choosing nutritious foods is important to both the welfare of you and your baby. A woman's need for calories (additional 300 calories per day) protein, vitamins, minerals, and water all increase during Pregnancy. Monitoring your intake of nutrients is essential, as a healthy pregnancy should have well-balanced Pregnancy Diet that will undoubtedly provide all the extra nutrients that the growing baby needs during pregnancy. Eating a variety of nutritious food of different food groups, eating smaller meals and incorporating healthy snacks in between meals can meet the increased nutrient requirements.
During pregnancy limit sugary foods & fat intake to control excessive weight gain and to overcome other side effects. Here the Pregnancy Diet Recipes that is creative, nutritious, delicious and easy to make for your physical strength and for mental wellness too.
- ISBN13 9781304825919
- Publish Date 21 January 2014
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English